| Front | Back | 
| 
								Palmar									 | 
								Palm side of the hand									 | 
| 
								Plantar									 | 
								Sole of the foot									 | 
| 
								Dorsal									 | 
								Top of the foot or back of the hand.									 | 
| 
								Pronation									 | 
								Rotary motion of the forearm that turns the palm from anteriorly facing (thumb lateral) to posteriorly facing (thumb medial).									 | 
| 
								Suprination									 | 
								Rotary motion of the forearm that returns the palm to a position in which the thumb is lateral.									 | 
| 
								Dorsiflexion									 | 
								Flexion of the entire foot away from the grouns.									 | 
| 
								Plantarflexion (volarflexion)									 | 
								Flexing entire foot towards the ground at the ankle.									 | 
| 
								Eversion (or pronation)									 | 
								Turning the sole of the foot outward so that it faces away from the midline of the body									 | 
| 
								Inversion									 | 
								Turning the sole of the foot inward so that it faces towards the midline of the body									 |