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Related Flashcards
Related Topics
Cards In This Set
| Front | Back |
|
Hip-escape
|
- Hip-escape Drill
- Hip-escape to Guard
- Hip-escape vs Top Game Positions
|
|
Top Game Controls
|
- 10 positions
|
|
Americana (Keylock)
|
- Keylock from 10 positions
|
|
Kimura
|
- Kimura from 10 positions
|
|
Guard
|
- Pulling Guard
- Resetting from Guard
|
|
Arm-Bar
|
- Basic Arm-Bar Set-up
- Arm-Bar from 10 positions
- S-Guard Arm-Bar
|
|
Triangle Choke
|
- Basic Triangle Set-up (arm stuff) from Guard
- Triangle attack from Mount
|
|
Break Falls
|
- Backwards
- Side
- Front
|
|
Wrist Control
|
- Functional Wrist Control
- Functional Wrist Break
|
|
Rolls
|
- Front Roll
- Back Roll
- Shoulder Roll
- Back Shoulder Roll
|
|
Self Defense (Set 1)
|
- Escape from Headlock (front & back)
- Escape from Back Choke
- Escape from Bear Hug
- Escape from Wrist Grab
|
|
Sit-scape
|
- Backwards
- Forwards
- Stand-up
- Stand-up Sprawl
|
|
Sprawl
|
- Drill
- Stationary Opponent
- Live Opponnent
|
|
Double Leg Take-Down
|
- Drill
- Stationary Opponent
- Live Opponnent
|
|
Underhooks
|
- Basic
- Swimming/Pummelling Drill Stationary
- Swimming/Pummelling Drill Movement
- Take-down
- Throws
|
