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Related Flashcards
Cards In This Set
| Front | Back |
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The ability to bend and recover is
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Flexibility
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People who engage in physical activity live longer
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True
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The average resting pulse is
|
70 beats per min
|
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What produces cardiorespiratory endurance
|
Swimming basketball
|
|
Sports anemia
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Reflects a normal adaptation to endurance training
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Atlhetes relying on thirst to ditact water can becaome dehydrated easily
|
True
|
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Plain cool water is the best beverate for replacing fluids because
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Rapidly leaves digestive tract and cools body inside out
|
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What is best for atheltes
|
Fruit juice
|
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To postpone fatigue, endurace athletes should
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Eat high carb foodstake in glucose during activity in fluids
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What is an affect of reg exercise
|
Reduced risk of cardiovascular disease
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Cardiorespiratory endurace is defined by
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Increase heart strengthimproved circulation
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People should engage in strength 2 or more days/week
|
True
|
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Glucogen epletion usually occurs after ____ hours of vigorous activity
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2
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During intense actiivty, anaerobic breakdown of glucome produces
|
Lacate
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To prevent hypoatremia, atheltes need to pay attention to sodium after events long then 4 hours
|
True
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