Explain the Concept of CorePower Yoga Flashcards

^Exhale Child's Pose 2 min
^Exhale Downward Facing Dog 1 min
^Exhale Ragdoll 1 min ** Transition: release your fingertips to the mat, toe/heel your feet together, inhale slowly

^Exhale Standing at Attention 3 B

^Inhale Mountain Pose
^Exhale Standing Forward Fold
^Inhale Halfway Lift
^Exhale High to Mid Plank- Chaturanga Dandasana
^Inhale Upward Facing Dog
^Exhale Downward Facing Dog
**Transition: at the bottom of your exhale, walk to the top of your mat
^Inhale Halfway LIft
^Exhale Standing Forward Fold
1 x-slow(2-3 breaths) ; 2x-flow breath to movement

^Inhale Chair Pose
^Exhale Standing Forward Fold
^Inhale Halfway Lift
^Exhale High to Mid Plank - Chaturanga Dandasana
^Inhale Upward Facing Dog
^Exhale Downward Facing Dog
**Transition: inhale right leg high;exhale low lunge
^Inhale Warrior II
^Exhale Extended Side Angle
^Inhale Reverse Warrior
^Exhale High to Mid Plank - Chaturanga Dandasana
^Inhale Upward Facing Dog
^Exhale Downward Facing Dog
**Transition: inhale left leg high, exhale low lunge
^Inhale Warrior II
^Exhale Extended Side Angle
^Inhale Reverse Warrior
^Exhale High to Mid Plank - Chaturanga Dandasana
^Inhale Upward Facing Dog
^Exhale Downward Facing Dog 2-3 B
**Transistion: at the bottom of your exhale, walk to the top of your mat
^Inhale Halfway Lift
^Exhale Standing Forward Fold
1x-slow(2-3 breaths); 2x-flow breath to movement
***on 3rd set from downward facing dog- at the bottom of your exhale, look forward, walk through your hands to a seated position and lie down

^Exhale Suppta Baddha Konasana Sit Ups 30sec
^Exhale Bicycle Sit Ups 1 min
**Transition:Draw your knees into your chest and sit up
^Exhale Boat Pose 2-3 B
**Transition: Cross your ankles, place your hands on the floor, walk back
^Exhale High to Mid Plank- Chaturanga Dandasana
^Inhale Upward Facing Dog
^Exhale Dogward Facing Dog

**Transition: Inhale right leg high, exhale low lunge
^Inhale Crescent Lunge
^Exhale Revolving Crescent Lunge
^Exhale Runner's Lunge
**Transition: Exhale to HIgh Plank prepare for Side Plank, left hand is the foundation
^Inhale Side Plank
^Exhale High to Mid Plank-Chaturanga Danadasana
^Inhale Upward Facing Dog
^Exhale Dogward Facing Dog
**Transition: Inhale left leg high; exhale low lunge
^Inhale Crescent Lunge
^Exhale Revolving Crescent Lunge
^Exhale Runner's Lunge
**Transition: Exhale to High Plank, prepare for Side Plank, right hand is the foundation
^Inhale Side Plank
^Exhale High to Mid Plank-Chaturanga Danadasana
^Inhale Upward Facing Dog
^Exhale Dogward Facing Dog
**Tranistion: at the bottom of your exhale, walk to the top of your mat, big toes to touch
^Inhale Halfway Lift
^Exhale Standing Forward Fold
^Inhale Chair Pose
^Exhale Prayer Twist 2-3 B
**Transition: Exhale Standing Forward Fold, toe/heel your feet hip distance apart
^Exhale Gorilla Pose
**Transition: Release Your Hands, toe/heel your feet together
^Inhale Chair Pose
^Exhale Prayer Twist 2-3 B
**Transistion: Exhale Standing Forward Fold, plant your hands shoulder distance apart
^Inhale Crow Pose
^Exhale rest in Child's Pose
^Exhale Downward Facing Dog
**Transistion: at the bottom of your exhale, walk to the top of your mat
^Inhale Halfway Lift
^Exhale Standing Forward Fold

Inhale Chair Pose
Exhale Eagle Pose (rt)
Inhale Chair Pose
Exhale Eagle Pose (lt)
Inhale Mountain Pose
Exhale Dancer's Pose (rt)
Inhale Mountain Pose
Exhale Dancer's Pose (lt)
Exhale Standing At Attention
Inhale Tree Pose (rt)
Exhale Standing At Attention
Inhale Tree Pose (lt)
Exhale Standing At Attention

**Transition:
^Inhale Mountain Pose
^Exhale Standing Forward Fold
^Inhale Halfway Lift
^Exhale High to Mid Plank- Chaturanga Dandasana
^Inhale Upward Facing Dog
^Exhale Downward Facing Dog
**Transition: Inhale right leg high, exhale low lunge
^Inhale Warrior I
^Exhale Warrior II
**Transition: Inhale straighten rt leg
^Exhale Triangle Pose
**Transition: Inhale up, pivot left exhale hands on hips, inhale lengthen
^Exhale Standing Straddle Pose- Prasaritta Padottanasana
**Transition: Inhale to stand, exhale Warrior II, inhale
^Exhale High to Mid Plank- Chaturanga Dandasana
^Inhale Upward Facing Dog
^Exhale Downward Facing Dog
**Transition: Inhale left leg high, exhale low lunge
^Inhale Warrior I
^Exhale Warrior II
**Transition: inhale straighten leg
^Exhale Triangle Pose
**Transition: Inhale up, exhale pivot front foot to the side, interlace fingers behind your back, inhale to lengthen
^Exhale Standing Straddle Pose - Prasaritta Padottanasana
**Transition: Inhale up, release hands, exhale Warrior II, inhale
^Exhale High to Mid Plank- Chaturanga Dandasana
^Inhale Upward Facing Dog
^Exhale Downward Facing Dog

**Transition: Inhale rt leg high
^Exhale Half Pigeon
^Exhale Downward Facing Dog
**Transition: Inhale left leg high
^Exhale Half Pigeon
^Exhale Downward Facing Dog
**Transition: Inhale to High Plank, exhale slowly lower all the way to the ground
^Inhale Cobra
^Exhale look right
^Inhale Floor Bow
^Exhale look left
** Transition: Inhale Press up onto all fours-table top-stand on knees
^Exhale Camel
^Exhale Seated pose on heels
^Exhale Sit on knees from seated, cross legs and lie back
^Inhale Bridge Pose
^Exhale Supta Baddha Konasana
**Transition: draw knees into chest and roll up to seated

^Exhale Seated Forward Fold
**Transition: Bend your knees and slowly lower onto your back