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Cards In This Set
| Front | Back |
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What does the S.M.A.R.T. stand for
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Specific, Measurable, Action Oriented, Realistic & timely
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F.I.T.T.
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Frequency, Intensity, Time & Type (of Exercise)
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List the Primary Components of Exercise
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Cardio Respiratory Capacity, Muscular capacity, Flexibility, Body Composition (BMI)
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List 3 of the secondary Components of Exercise
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Balance, Coordination, Agility, Speed, Power & Mental Capacity
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What are the Activity guidelines for
1) Endurance
2) Flexibility
3) Strength
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1) Endurance 4-7 days/week
for Heart, Lungs& Circulatory System)
2) Flexibility - 4-7 days/week
to keep muscles relaxed and joints mobile
3) Strength - 2-4 days/week
strengthen muscles/bones & improve posture
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