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Cards In This Set
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Physical Psychological Spiritual Social Intellectual Environmental
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6 Dimensions of Health
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Physical: |
Bodies susceptibility to disease, illness, infection
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•Psychological |
:How do you handle stress?
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•Spiritual: |
Beliefs, relation to other living beings
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•Social: |
Interaction with others
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•Intellectual: |
Ability to obtain, process and USE new information
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•Environmental: |
Your world & your immediate surroundings
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Definition of Health |
•A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity –World Health Organization, 1948
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WELLNESS |
•the quality or state of being in good health especially as an actively sought goal.
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1. Heart Disease 2. Cancer 3. Cerebrovascular Disease |
Top causes of death in the us
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1910: •Infectious Diseases & Illness 2010: •Chronic Disease & Illness |
1910 vs 2010
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1. Tobacco (400,000) 2. Diet and activity patterns (300,000) 3. Alcohol (100,000) |
•Leading causes of lifestyle-related death in U.S since 1990.
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FITT principle for overload: –Frequency—How often –Intensity—How hard –Time—How long (duration) –Type—Mode of activity |
Principles of Fitness
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Components of Fitness |
Cardio-respiratory Endurance (CRE) Muscular Strength (MS) Muscular Endurance (ME) Flexibility (Flex) Body Composition (BC)
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Cardio-respiratory Endurance |
The function of the heart, blood vessels and lungs in providing the body with adequate energy (oxygen) for an extended or prolonged period of time. Aerobic vs. Anaerobic
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