Health 200 - Test 2 Chapter Two

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32 cards   |   Total Attempts: 182
  

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Cards In This Set

Front Back
Engage in regular physical activity and reduce sedentary activities to promote health, psychological well-being and a healthy body weight.
The 2005 Dietary Guidelines for Americans
Planned, structured, repetitive movement intended to improve or maintain physical fitness. Planned, structured, repetitive movement intended to improve or maintain physical fitness.
EXERCISE
The Benefits of Exercise
The ability to respond to routine physical demands, with enough reserve energy to cope with a sudden challenge.
What Is Physical Fitness?
Cardio-respiratory Endurance (CRE) Muscular Strength (MS) Muscular Endurance (ME) Flexibility (Flex) Body Composition (BC) Cardio-respiratory Endurance (CRE) Cardio-respiratory Endurance (CRE) Muscular Strength (MS) Muscular Endurance (ME) Flexibility (Flex) Body Composition (BC) Muscular Strength (MS) Cardio-respiratory Endurance (CRE) Muscular Strength (MS) Muscular Endurance (ME) Flexibility (Flex) Body Composition (BC) Muscular Endurance (ME) Cardio-respiratory Endurance (CRE) Muscular Strength (MS) Muscular Endurance (ME) Flexibility (Flex) Body Composition (BC) Flexibility (Flex) Cardio-respiratory Endurance (CRE) Muscular Strength (MS) Muscular Endurance (ME) Flexibility (Flex) Body Composition (BC) Body Composition (BC)
Components of Fitness
The function of the heart, blood vessels and lungs in providing the body with adequate energy (oxygen) for an extended or prolonged period of time. Aerobic vs. Anaerobic The function of the heart, blood vessels and lungs in providing the body with adequate energy (oxygen) for an extended or prolonged period of time. The function of the heart, blood vessels and lungs in providing the body with adequate energy (oxygen) for an extended or prolonged period of time. Aerobic vs. Anaerobic Aerobic vs. Anaerobic
Cardio-respiratory Endurance
The ability of the muscle(s), or muscle groups to contract and perform a movement. (high Intensity/Low repetitions) The ability of the muscle(s), or muscle groups to contract and perform a movement. The ability of the muscle(s), or muscle groups to contract and perform a movement. (high Intensity/Low repetitions) (high Intensity/Low repetitions)
Muscular Strength
The ability of the muscle(s), or muscle groups to contract and perform a movement over an extended period of time. (low intensity/high repetitions) The ability of the muscle(s), or muscle groups to contract and perform a movement over an extended period of time. The ability of the muscle(s), or muscle groups to contract and perform a movement over an extended period of time. (low intensity/high repetitions) (low intensity/high repetitions)
Muscular Endurance
The ability of a joint and surrounding muscles, tendons & ligaments to move through their full range of motion. Static vs. Ballistic The ability of a joint and surrounding muscles, tendons & ligaments to move through their full range of motion. The ability of a joint and surrounding muscles, tendons & ligaments to move through their full range of motion. Static vs. Ballistic Static vs. Ballistic
Flexibility
The make up of the body in regards to muscle, bone and body fat. Lean tissue vs. Fat tissue The make up of the body in regards to muscle, bone and body fat. The make up of the body in regards to muscle, bone and body fat. Lean tissue vs. Fat tissue Lean tissue vs. Fat tissue
Body Composition
Components vs. Principles
Components are those things we work ON. Principles are HOW we work on those things! Components are those things we work ON.
Components are those things we work ON. Principles are HOW we work on those things! Principles are HOW we work on those things!
Principles of Fitness
FITT principle for overload: –Frequency—How often –Intensity—How hard –Time—How long (duration) –Type—Mode of activity FITT principle for overload:
–Frequency—How often –Intensity—How hard –Time—How long (duration) –Type—Mode of activity
# times/week a typical workout. # times/week a typical workout.
FREQUENCY
Minimum workout frequency
Minimum of 5 times/week –Moderate intensity endurance –30 minutes minimuOR Minimum 3 times/week –Vigorous intensity –20 minutes minimum m Minimum of 5 times/week –Moderate intensity endurance –30 minutes minimu


OR

Minimum of 5 times/week –Moderate intensity endurance –30 minutes minimuOR Minimum 3 times/week –Vigorous intensity –20 minutes minimum m Minimum 3 times/week –Vigorous intensity –20 minutes minimum m
Do the exercise/activity with meaning and purpose. Not just going through the motions. Do the exercise/activity with meaning and purpose. Not just going through the motions.
INTENSITY