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Cards In This Set
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What are the inter-related causes of obesity?
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Genetics, sedentary, culture, kcals, portions
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What percent fat equals and/or obese?
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Men = 12-18% / 22%
Women= 22-28% / 32% (+10%) |
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What factors have + or - effect on B____ M____ Rate?
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Basil Metabolic Rate (BMR)
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What body fat "distribution" indicates > risk?
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(Apple vs Pear) vs Banana
Banana is the most dangerous. |
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Weight gain can best be achieved by?
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-Eating before sleep-Large calorie intake-Lack of exercise
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Metabolic Set Point (Theory) refers to ____?
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Body maintains a set weight - change is hard
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A quality aerobic workout should burn how many kcals?
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200-400 kcals per workout
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How fast should weight loss occur to avoid "yo-yo" weight changes?
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1/2 lb - 1 lb per week
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The Obesity Video identified 2-3 major "truths" regarding nutrition and obesity? Explain?
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-Eating before sleep-Total number of fat cells by puberty-Small changes in kcals
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Decreasing ________ fat & dietary _______ lowers LDL whereas __________/stop smoking/excess fat weight loss raises HDL!!
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saturated/trans fat & dietary cholesterol
whereas physical activity/stop smoking.. |
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Identify the NEW NEW food PYRAMID and the major changes from the original.
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 Oils* |
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What are the AHA guidelines for % calories in the diet from each?
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CHO kcals= 45-65%Fat kcals= 20-35%Protein kcals = 10-30=100%
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Identify the 3/4 classifications of FAT
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Healthiest = mono + polysUnhealthy = animal/saturated + hydrogenated/trans
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Know how to read a new food label and to estimate percent of fat kcals!
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Fat/total kcals
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The new food labels are based upon a daily diet of _____ kcals.
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2,000
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