+
Related Flashcards
Cards In This Set
| Front | Back |
|
1. This food group is our body's best source of energy? A. meat group B. milk and cheese C. breads and cereals D. fats, oils and sweets
|
Answer is: C. breads and cereals
|
|
2. Which of these is NOT considered a nutrient? A. Fats B. Fiber C. Vitamins D. Minerals
|
Answer is: B. Fiber
|
|
3. Citrus Fruits are an excellent source of ______ ? A. Calcium B. Calories C. Vitamin C D. Vitamin B
|
Answer is: C. Vitamin C
|
|
Round 2
|
Average
|
|
1. Which of these is required on the food label? A. ironB. sugarsC. total CarbohydrateD. all of the above
|
Answer is: D. all of the above
|
|
2. All of the following are needed for strong bones except: A. ThiaminB. CalciumC. Vitamin DD. Magnesium
|
Answer is: A. Thiamin
|
|
3. This nutrient is most important for healthy vision: A. iron B. Calcium C. Vitamin A D. Vitamin K
|
Answer is: C. Vitamin A
|
|
Final Round
|
Difficult
|
|
1. This nutrient is needed for a healthy immune system and strong connective tissue. A. FiberB. FluorideC. Vitamin KD. Vitamin C
|
Answer is:D. Vitamin C
|
|
2. This nutrient is needed for making hormones, healthier skin, and to make cell membranes: A. FatB. FiberC. Vitamin B12D. Carbohydrate
|
Answer is:A. Fat
|
|
3. Which of the following nutrients is needed to build and maintain the structural components of the body? A. FatB. FiberC. ProteinD. Carbohydrates
|
Answer is:C. Protein
|
