Nutrition, Exam 4

Basic Nutriti on funda

53 cards   |   Total Attempts: 182
  

Cards In This Set

Front Back
What 3 nutrients supply energy?
Carbs, proteins, lipids
What 3 nutrients regulate body process?
Vitamins, minerals and water
What is the energy required to carry on involuntary activites of the body at rest, and sustain metabolic activites of cells and tissues?
Basal Metabolism
1 lb of body fat = how many calories?
3500 calories
...more easily and quickly digested than protein and fat, 90% intake is digested. % decreases as fiber increases...
Carbohydrates
All _______ are converted to glucose for t/p through the body or for use as energy
Carbohydrates
_____is transported from the GI tract, through the portal vein, to the liver. The liver stores_____ and regulates its entry into the blood
Glucose
2 horomones responsible for keeping serum glucose levels constant through feasting and fasting
Insulin and Glucagon
Is burned effeciently and completely and and does not leave a toxic product for the kidneys to excrete. * when supply exceeds demand, it is stored
Glucose
If muscle or liver glycogen stores are deficient, glucose is converted to glycogen and stored.
Glycogenesis
Glycogen can be broken down in time of need to supply a ready source of glucose
Glycogenolysis
When glycogen stores are adequate, the body converts excess glucose to _(nutrient)_ and stores is as ______ in the adipose tissue.
Fat, triglycerides
Vital component of every living cell. required for the formation of all body structures, inc. genes, enzymes, muscle, bone matrix, skin and blood (nutrient)
Protein
Carbohydrates contain carbon, hydrogen and oxygen. what additive do amino acids carry?
Nitrogen
9 amino acid are considered _____ because they cannot be made in the body, they must be obtained from the diet
Essential