Physical Education Chapter 2

Begin gradually, drink water, wear proper clothing, rest frequently, avoid extreme heat and humidity, and get out of the hot weather and cool body down if heat-related injury occurs

Avoid extreme cold and wind, dress properly, avoid exercising in icy of cold, wet weather

Wear comfortable clothing, wash exercise clothes regularly, dress in layers when exercising outdoors, wear proper socks and shoes, consider lace-up ankle braces

A pain in the side of the lower abdomen that people often experiance in sports, especially running activities

An invisible injury that does not cause immediate pain but can eventually lead to a larger injury

A tissue that connects bone to bone

A tissue that connects bone to muscle

Help use the levers of your body to move efficiently and avoid injury to other body parts

Do not force your joints to move in ways they are not designed to move do not overstress bones, tendons, ligaments, or muscles balance muscle development around a joint so that all muscles will develop properly

Wedge sole at least 1/2 inch higher at the heel than the toe good arch support firm heel cup to hold foot securely in place sole at least as wide as upper part of shoe

Start slowly, listen to your body, warm up and cool down, use moderation, dress properly,

Rest, ice, compression, elevation

Hyperflexion, hyperextension, joint twisting, compression, friction, improper strengthening or stretching

Occur when you repeat a movement so much that wear and tear occur to your body