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Related Flashcards
Cards In This Set
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Agility
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Ability to change directions quickly.
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Anaerobic Exercise
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Without oxygen
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Aerobic Exercise
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With oxygen
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Balance
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The ability to control or stabilize your equilibrium
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Cardio-respiratory Endurance
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The ability of the body’s circulatory & respiratory systems to supply fuel & oxygen during sustained physical activity
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Conditioning
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Engaging in regular physical activity or exercise that results in an improved state of physical fitness
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Defense
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Mode of defending another team against scoring
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Exercise
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Physical activity that is planned or structured
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Fatigue
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Weariness or exhaustion from labor, exertion, or stress
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Flexibility
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The elasticity of muscles and connective tissues
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Health
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The state of well-being that includes physical, mental, emotional & social aspects
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Offense
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Mode of attacking, ability to score in any sport
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Physical Fitness
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Set of attributes a person has in regards to a person’s ability to perform physical activities that require aerobic fitness, endurance, strength, or flexibility
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Power
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Physical might
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Speed
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Ability to move your body and body parts swiftly.
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