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Related Flashcards
Cards In This Set
| Front | Back |
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BABY
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AKA Child's Pose
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BEAR
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Crawl on hands and knees or hands and feet. Growl like a bear.
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BIRD
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Sit cross-legged, arms behind with fingers interlaced, look up
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BRIDGE
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Hands behind and lift onto hands and feet.
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BUTTERFLY
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Sit with heels touching and hands on feet. Raise and lower knees (butterfly wings).
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CAMEL
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Sit tall on knees. Reach hands to heels and lean back. Make a camel noise.
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CAT
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Part 1: Mad Cat-On hands and knees, arch back and drop head, hiss.
Part 2: Happy Cat-Raise head and meow.
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CHAIR
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Lower bottom so legs make a chair. Raise arms in the air.
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COBRA
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Lie on stomach with hands under shoulders. Push up with arms and poof out chest. Hiss like a snake.
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COW
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Sit with knee over knee (or cross-legged) and moo. Switch sides.
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DOWN DOG
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Start on hands and knees. Push legs straight with bottom in the air. Drop head and broaden shoulders.
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EAGLE
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Bend left arm into L -shape. Bring right arm under left and bring palms together. Lift arms and stretch them away from the body. Slowy untwist and switch.
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HAPPY BABY
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Lie on back with knees bent and over hips. Place hands on knees. Alternate moving legs out and make a happy baby noise.
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LEAF
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Sit with spine straight, soles of feet together, hands on ankles. Gently round spine and then return to sitting straight.
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LION
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Sit on knees with bottom on feet. Place hands on legs. Stick out tongue, then roar.
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