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Related Flashcards
Cards In This Set
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1. A cola drink is not a very good thing to drink before bedtime because of an ingredient called _____ that may keep you awake. A. Water B. CaffeineC. Sodium D. Potassium
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Answer: B. Caffeine
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2. Going by the food plate, how many servings of vegetables should you get every day? A. 2 B. 3 C. 4 D. 5
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Answer: B. 3
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3. What does the serving label of food tell about? A. the cost of the item B. the nutritional amounts of the food you served C. the temperature to cook it D. how it tastes
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Answer: B. the nutritional amounts of the food you served
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4. Your body needs vitamins and minerals because ___________. A. They give the body energy B. they help carry out metabolic reactions C. they insulate the body's organs D. they withdraw heat from the body
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Answer: B. they help carry out metabolic reactions
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5. Which of these is added to the food label because people sometimes don't eat ENOUGH of this? A. FatB. CalciumC. SodiumD. Cholesterol
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Answer: D. Cholesterol
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