Vitamins, Minerals, Trace Minerals, Amino Acids

1. Beta Carrotene a. green leafs, colored fruits and vegetables. 2. Retinol a. yolks, dairy, meat 3. Helps skin, vision, bones, immunity, spersm and fetal growth. 4. < blindness; > enlarged spleen/liver 5. 3000 ug/mcg

1. Calciferol (most toxic) 2. Sun, diary, fish, yolks. 3.Absorb Ca and P, bone mineralization, blood Ca levels, cell growth. 4. < Rickets, osteomalacia; > kidney stones, arteriosclerosis 5. 40-125 mcg

1. Tocopherol 2. Corn, nuts, greens, wheat germ, olives 3. Antioxidant, lungs and tissues, use of K, RBC, Circulation 4. < neurological disorders, anemia 5. 10-15 mcg

1. unknown other name 2. Greens, spinach, 3. Bacteria in lg. intestines, clotting factors, heart muscles, bone growth. 4. < lack of clotting, cardiac arrest, hemorragic disease 5. 90 mg men; 120 mg women

1. Ascorbic Acid 2. Broccoli, red peppers, strawberries, citrus, tomatoes, collagen 3. Connective tissue, wound healing, hormones, immune system 4. < scurvy , gingivitus, muscle degeneration 5. 90 mg women, 125 mg smokers, UL 300 mg

1. Thiamin 2. meat, milk, fish 3. COENZYME, nerves, metabolism, heart, 4. < Berry Berry, muscle weakness, paralysis 5. 1.2 mg women

1. Riboflavin 2. Milk, eggs, grains, green vegetables 3. COENZYME, metabolism, RBC, skin 4. < Ariboflavinosis, chilosis, cracks in mouth, sore throat 5. 1.3 mg women

1. Niacin 2. meat, legumes, whole grains, mushrooms, potatoes 3. Glycolysis, COENZYME, lower cholesterol 4. < Pollegra 4 D'S DIARRHEA, DERMATITIS, DEMENTIA, DEATH; > capillary flush 5. 16 mg women

1. Pyrodoxine (stored in muslces/ heat sensitive) 2. Meat, potatoes 3. COENZYME, nerves, antibodies, RBC, metabolism. 4. < weak immune response, heart, depression 5. 1.3 mg

1. Folate, Folic Acid (affected by alcohol and smoking) 2. Liver, lentils, green vegetables 3. COENZYME, protein synthesis, hemaglobin, cell division. 4. < megoblastic anemia, glautitis, gi tract falters 5. 400 mcg

1. Cyanocobalamin 2. meat, dairy, eggs 3. CONENZYME, myelin sheaths, RBC formation with B9 4. < anemia, nerve damage, paralysis 5. 2.4 mcg

1. muscle contraction, nerve transmission, extra cellular fluid volume. 2. High BP in creas fluid volume in blood containing salt 3. 2300 mg/day

1. fluid volume, extracellular 2. HCl in stomach

1. inside cells, right muscle function, too little means muscle weakness, whole wheat foods, meats, milk 2. 4700 mg

1. Bones and teeth with CA+, phosphoric acid in cells (buffer), DNA, RNA, phospholipis, meat, eggs, milk. 2. 700 mg