Top Exercise Flashcards

Exercise is bodily activity that enhances or maintains physical fitness and overall health and wellness. Exercise can be performed for various reasons, such as to strengthen your muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and sometimes just for pure enjoyment. Frequent exercise can boost your immune system, as well as helping prevent diseases.
 
Are you aware of all of the physical and even mental exercises that you can do to enhance your bodies overall performance? Learn all about exercise and the importance of it for your mental and physical health, with these flashcards! Give your brain a workout by enhancing your knowledge on exercise and all the different types you can do for yourself!
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