Top Fitness Flashcards

Welcome to the fitness flashcards! Fitness is the condition of being physically fit and healthy. Are you interested in fitness? Are you interested in becoming a personal trainer? Do you want to test your skills? Well these flashcards can help! This is a very tricky subject, which is why we have done all the research for you! We have gathered this information for you and split it up into three sections.

In our first set of flashcards we talk about key terms like, health-related fitness which is where one has the ability to perform daily living activities with vigor. In our second set we ask tough question like, “What are the 5 key components of fitness?” and “How do you build endurance?” In our final set of flashcards, we talk about fitness and give the answers you would need to properly answer these questions. Good luck and enjoy your studies!

The 5 Components Of Fitness

Cards: 15| Attempts: 5| Last updated: Sep 22, 2015

What Are The 5 Components Of Fitness?

Flexibility, Cardiorespiratory Endurance, Mus...

Flexibility

The Ability For Muscles/joints To Go Through ...

Cardiorespiratory Endurance

Ability For Heart And Lungs To Supply Oxygen ...

Muscular Strength

Ability Of Muscles To Exert Force One Time

Lifetime Fitness

Cards: 79| Attempts: 3| Last updated: Sep 17, 2015

Wellness

Constant & Deliberate Effort To Stay Heal...

7 Dimensions Of Wellness

Physical, Emotional, Social, Occupational, Me...

Benefits Of A Comprehensive Wellness Program

Increase In Job Productivity, Lowers Medical ...

Leading Causes Of Death

Cardiovascular Disease (36%), Others (31.4%),...

Fitness For Life Final

Cards: 16| Attempts: 2| Last updated: Sep 16, 2015

5 Physical Assessments That We Use To Measure...

1-Cardiovascular Endurance-1.5 Mile Run, Ammo...

6 Elements Of Wellness And Health

1-physical-30 Min Exercise A Day, Increases I...

Purpose Of 1-stretching, 2-warmup, And 3-cool...

1-Loosens Muscles, Removes Lactic Acid, Sprea...

Define Flexibility

The Ability To Move Joints Freely Through The...

Chapter 9--> Skill And Fitness

Cards: 11| Attempts: 2| Last updated: Sep 21, 2015

Skill-related Fitness:

•Fitness Components Important For Suc...

Agility

•Ability To Change Body Position And ...

Balance

•Ability To Maintain The Body In Prop...

Coordination

•Integration Of The Nervous And Muscu...

Fitness Flashcards

Cards: 6| Attempts: 0| Last updated: Sep 22, 2015

TONE

A State In Which The Body Or An Organ Plays A...

HEALTH

The General Condition Of The Body ; Good Heal...

Exercise

Mental Action, Training, Or Movement

Fitness

Capable Of The Body Of Distributing Inhaled O...

Cardiorespiratory Fitness

Cards: 13| Attempts: 0| Last updated: Sep 30, 2015

List The Benefits Of Improving Cardiorespirat...

Lower Risk Of Heart Disease, Reduce Risk Of D...

How Is ATP Synthesized?

Two Ways: Aerobic Pathways Produce Most ATP ...

What Are The Physiological Responses To Exerc...

Blood Flow To Muscles Increases, Ventilation ...

What Is VO2 Max?

The Body's Maximum Ability To Transport And U...

Personal Fitness

Cards: 15| Attempts: 0| Last updated: Sep 16, 2015

Behavior

The Way A Person Conducts Himself Or Herself:...

Cardiovascular Disease

Disease Of The Heart And Blood Vessels

Cholesterol

A Waxy, Fatty-like Material Used By The Body ...

Environment

The Cultural And Social Conditions That Surro...